sleep science Show more
If you're interested in more about sleep, read Matthew Walker's book: https://en.wikipedia.org/wiki/Why_We_Sleep
It's really readable, is fascinating, scary, interesting and I think the only book on the planet that considers it a success if it puts you to sleep.
If you'd like to ask something that I might know the answer to, feel free - I'd be happy to try and reply. Perhaps the next day, as I'll soon head to get my own 8 hours of sleep.